Schedule a CrossFit Class

May 18, 2015

Do you take prolonged rest periods during a WOD? Do you finish a workout and wonder if you could have done it better without taking such long breaks? This article helps you to make a plan and stick to it; taking advantage of your rest periods during a WOD. It will help you to finish a WOD feeling like you did your best with your breaks and work.


We are very excited to announce that we are adding additional class days and times for the CrossFit Kids Program!